The benefit is sex

Today just like any other day,lately within the past few days.I have not been doing my walks.I really do see a change in mood to low.instantly.This is somewhat different as my appetite is eating everything in sight.especially carbs and chocolate cake.with my weight loss this year the last thing I want is weight gain.
yesterday I added more vegetable fish and protein which seemed to curb the cravings.
It got me to thinking about exercise as walking is my form of physical activity.
cuddled under mounds of blankets,the dogs snuggled in.I needed to get moving.up then back down.just wasn't cutting it.My husband was making his lunch second day in a row.
this is also unusual.I got to thinking about sex as a form of exercise.
To my husbands delight,I have been neglecting this part of the relationship.
After an hour,hearts beating,passions renewed.The feeling of our bodies uniting was for me a least,a great form of exercise and a release of tension.that was building within me.
We also looked at each with wonder,softly caressing during the cool down.cuddling was a feeling of warmth and love.
Natures natural best medicine
How is your sex life lately? Do you want the security of a great sex life within the
marriage filled with love and wonder
please post a comment thanks
Susan