Will the real me stand up

Will the real me stand up! this change in lifestyle,certainly is agreeing with me.
I have simplified my life,reduced stress,and am living at the Marriott,with all the conveniences I could ask for,housekeeping,breakfast and dinner served in the dining room,included in the cost of the suite,last night I cooked a dinner of spinach and fish.my favorite.I have been focused on my wellness,which includes daily walks twice a day for at least an hour,swimming for 1/2 hour and a sauna.I have a jacuzzi bath,an afternoon nap,nutrition and mindful meditation.This is the fourth day I have been consistent in my efforts,the results are good mood,laughter,sleep.wake pattern has changed significantly I am awake from 5am-6am,
and in bed sleeping before midnight.last night I was sleeping at 9pm the last time I had such results when I was focused on my own wellness.I have added social 2x per week,as well as working.these are all beneficial to my overall health and well being.
I wonder how long this will last? and if I can maintain this pace without the crash.
I am monitoring my energy levels and moods,so far so good.I have also pushed myself to answer the phone,something I rarely do,and say hello to everyone I pass along in my day.talking to those that wish to talk.I also have started the day with shower and dress,full make-up and all.this helps me to put my best foot forward each day.
I just wanted to share what works for me..It is a challenge as I treat the illness
without meds.Some days are better than others.For now I'll take what I can get,while increasing my capacity to receive.
Have a blessed day in wellness,if your not there yet,try one of the above suggestion and see if it works for you.

Comments are welcomed