Will the real me stand up

Will the real me stand up! this change in lifestyle,certainly is agreeing with me.
I have simplified my life,reduced stress,and am living at the Marriott,with all the conveniences I could ask for,housekeeping,breakfast and dinner served in the dining room,included in the cost of the suite,last night I cooked a dinner of spinach and fish.my favorite.I have been focused on my wellness,which includes daily walks twice a day for at least an hour,swimming for 1/2 hour and a sauna.I have a jacuzzi bath,an afternoon nap,nutrition and mindful meditation.This is the fourth day I have been consistent in my efforts,the results are good mood,laughter,sleep.wake pattern has changed significantly I am awake from 5am-6am,
and in bed sleeping before midnight.last night I was sleeping at 9pm the last time I had such results when I was focused on my own wellness.I have added social 2x per week,as well as working.these are all beneficial to my overall health and well being.
I wonder how long this will last? and if I can maintain this pace without the crash.
I am monitoring my energy levels and moods,so far so good.I have also pushed myself to answer the phone,something I rarely do,and say hello to everyone I pass along in my day.talking to those that wish to talk.I also have started the day with shower and dress,full make-up and all.this helps me to put my best foot forward each day.
I just wanted to share what works for me..It is a challenge as I treat the illness
without meds.Some days are better than others.For now I'll take what I can get,while increasing my capacity to receive.
Have a blessed day in wellness,if your not there yet,try one of the above suggestion and see if it works for you.

Comments are welcomed

rollercoaster ride

The Hypomania is a sort of rollercoaster ride up,its been a few days now no sleep,the snapping when someone wants to speak,Gosh is that all they do is talk about nothing that keeps me interested..I mean really you open your mouth and my concentration is outta here..not to mention my body got to go..then gambling starts.yeah I love to gamble..I went out last night and won 400.00 not bad for a few
hours.I have cleaned the whole house.and throwing the clutter out,watching that I may need that..ooppss the light comes on a garage sale lets sell everything..It's a good thing I have people watching out for me or I'd be outta of a home too.I want to move to a bigger more spacious house.It only cost 500,000 but whats that to the mania
not to mention I am just short 460,000 ha..It's coming I can feel it.just another 20,000 and the house is mine.In the meantime I have slowed down with work.why not sure and the bills are piling up,not that I am behind but the last spending spree I am still paying for.the energy and calmness I feel during the hypomania stage is mixed up energy,no energy...calm yet irritable,thus I keep quite and to myself..
waiting for the break I need..just waiting which is unusual I know what I need to do.
yet I don't bother..My breakthrough is around the corner today Maybe? tomorrow possibly?but in the meantime I sit here typing away in the hopes that my true love will be useful to you and me that would be writing..It just isn't bringing the monetary gain just yet will it I guess so I work around the clock at this stuff networking,social media,blogging,support groups,website,it is coming together I am just not where I want to be yet? and maybe this is just what I am to be doing at this point of my life..the rewards are small but the gains are huge
thanks for reading