Accepting life on life terms is not easy for most.lessons learned, experiences earned.
Our age is but a number but sometimes when we can't get our way we throw tantrums.
like a two yr old child.Accepting our lives is a big part of emotional growth.
For sure not everything is going to live up to our perfect picture the illusion created within.Therefore everyone around us falls short in our minds.Emotional growth comes in time sometimes never for most.The needy, the wanting,have emotional disturbances.either as a result of mental conditioning,or drinking and drugs does stunt ones growth.The solution for the addict is the substance,relieving them from the harsh realities called ones own life.emotional problems are controlled by other means rather than addressing them, blaming others for the misfortune of the life they have chosen.We see this in relationships.The type of person we choose to be with.the relationship with our parents and siblings.Everyone one can live under the same roof,but perceptions are so different.
Emotions are very real for the sufferer.not knowing what to do with them causes behavioral issue.Coping techniques have been taught either don't feel,look how much medications are prescibed for just this reason.
bury the feeling in addictive acting out behaviors ie sexual drugs alcohol shopping gambling addictions to name a few.
domestic violence,poverty, abuse
These realities are harsh for most,learning to live within its grasp is emotionally
exhausting.
there does come a point when emotional growing up is the best solution.
Thanks for reading share a comment
Susan xo
About this blog
- Warning Susan Sedgemore Speaks.
- Toronto, Ontario, Canada
- This Blog is not for the faint of heart,my direct approach is to address the importance of lifestyle choices.. education and awareness.the story will unfold Midnight matters ..days just slip away..and nights get longer writing has been a passion of mine now I share it with my audience. sharing my stength.hope,faith Everything in between Thanks for visiting come back soon!
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Monday, December 14, 2009
Saturday, December 12, 2009
The worst part of Christmas is not doing it~
The worst part of Christmas is not doing it..I can tell ya..this one is going to be difficult.I took a break from media,and all conversations regarding Christmas.
This will take some dicipline so far so good.I have even boycott the malls.
The part that is the hardest is not seeing the family.it will be our first Christmas
apart..they all have there own families,and the torch is handed to them.
but to much relief we are having a baby shower for my youngest she is due in febuary with her first child.The family will be together for this event.then I think I will have a tobagganing party for the family on boxing day.weather permitting.
kids snow and fun yes it is winter..so the best past memories where of these moments.
Time to make some new ones,with all the grandkids together with the family which keeps getting bigger..
What are your plans for the holidays please post your comments thanks
This will take some dicipline so far so good.I have even boycott the malls.
The part that is the hardest is not seeing the family.it will be our first Christmas
apart..they all have there own families,and the torch is handed to them.
but to much relief we are having a baby shower for my youngest she is due in febuary with her first child.The family will be together for this event.then I think I will have a tobagganing party for the family on boxing day.weather permitting.
kids snow and fun yes it is winter..so the best past memories where of these moments.
Time to make some new ones,with all the grandkids together with the family which keeps getting bigger..
What are your plans for the holidays please post your comments thanks
Friday, December 11, 2009
Blah Blah Blah
I am taking a break from all forms of media,the news,twitter,yes even face book.
With mood still plummeting like the temperature outside.Today is -21 snow has covered the grounds.winds blowing at high speeds.The only thought on my mind is to be on a plane headed for sunnier warmer destination for Christmas.With all the media hype about shopping family and the freezing cold weather the repetition in media is well driving me nuts.it reinforces the thoughts already running around in my head.
money shopping weather over and over again.minute after minute day in and day out.
I am even writing this blog about it.I know tis the season to be jolly.I am however
human with needs a bipolar that has an illness to manage.A lifestyle conducive for the illness.I look to the side of my eye,a blanket of white snow brightens the glare.
inside is toasty warm.
I can do a few things to make it better.like yesterday I was thinking of winter fun?
things I use to do in the winter.but these bones can't stand the cold.I need to get a winter coat, boots, scarf.then maybe I can go out into the cold.I always throw my clothes and winter coats to good will.The bipolar lets get rid of everything cleaning fritz,then I have to replace Why do I do this? part of an illness Bipolar
Bipolar is strange just like me.
Had a good lunch spinach omelet with a Greek salad.I'll write and read for today.
Thinking of warmer climates.mindful meditation.
How do you manage your illness during winters and holidays?
or do you hibernate in Bipolar depression?
please post a comment,I appreciate them and you!
With mood still plummeting like the temperature outside.Today is -21 snow has covered the grounds.winds blowing at high speeds.The only thought on my mind is to be on a plane headed for sunnier warmer destination for Christmas.With all the media hype about shopping family and the freezing cold weather the repetition in media is well driving me nuts.it reinforces the thoughts already running around in my head.
money shopping weather over and over again.minute after minute day in and day out.
I am even writing this blog about it.I know tis the season to be jolly.I am however
human with needs a bipolar that has an illness to manage.A lifestyle conducive for the illness.I look to the side of my eye,a blanket of white snow brightens the glare.
inside is toasty warm.
I can do a few things to make it better.like yesterday I was thinking of winter fun?
things I use to do in the winter.but these bones can't stand the cold.I need to get a winter coat, boots, scarf.then maybe I can go out into the cold.I always throw my clothes and winter coats to good will.The bipolar lets get rid of everything cleaning fritz,then I have to replace Why do I do this? part of an illness Bipolar
Bipolar is strange just like me.
Had a good lunch spinach omelet with a Greek salad.I'll write and read for today.
Thinking of warmer climates.mindful meditation.
How do you manage your illness during winters and holidays?
or do you hibernate in Bipolar depression?
please post a comment,I appreciate them and you!
Thursday, December 10, 2009
2009 Coming to a close
2009 is coming to a close,with snow on the ground,Christmas around the corner.A new year fast approaching.It is a time of year that makes me feel sentimental.I ponder years gone by.Memories I hold dear of snow and kids.They seem to go hand in hand.The family memories of Christmas gone by.In future hope of the New year and what it will bring.Thinking of Christmas trees and presents wrapped.Turkey cooking in the oven,Pots boiling on the stove tops.
smile on peoples faces as everyone gathers round.sipping eggnog or stronger drinks.
Snow men,tobogganing,skating,snowmobiling,skiing all part of the winter fun gone by.
pulling it all together always was a mad panic.Rushing here and there.but come Christmas eve the magic happens in the delight of the children's eyes.big and small.
My wish this Christmas is to pass the torch..So my kids can pass it to their kids.
Special moments gone..
The new year is upon us 2010 what memories do you hold dear and what hopes do you have for the new year? thanks for sharing
smile on peoples faces as everyone gathers round.sipping eggnog or stronger drinks.
Snow men,tobogganing,skating,snowmobiling,skiing all part of the winter fun gone by.
pulling it all together always was a mad panic.Rushing here and there.but come Christmas eve the magic happens in the delight of the children's eyes.big and small.
My wish this Christmas is to pass the torch..So my kids can pass it to their kids.
Special moments gone..
The new year is upon us 2010 what memories do you hold dear and what hopes do you have for the new year? thanks for sharing
Monday, December 7, 2009
In the Doghouse
In the dog house with 2 miniature dachshund's.I love my dogs they have been a great addition to my life and well-being.However I seem to be in the dog house with them.
They have changes my life completely.I guess that why they came into my life.I have been wanting to free up some time,as we are together most of the day we do everything together.I have been searching for the answer.On one of our walks last week we found a Doggie rec center.I can tell you I was jumping for joy.The center is a new company.The people are friendly and most of all they love dogs.Yesterday we went for a meet and greet.Luke my male does not like other dogs he just freaks out,alot like me I would say.In regards to his temperament.Today was our first day of professional training.Luke had fun while Lucy and I watched him learn some new stuff.
He settled in and played well.We are going to go every day for an hour.then they can go to Doggie daycare.finally a solution.My aim is to get them trained as therapy service dogs.which will allow me to take them to public places.
Allowing me to have time,to work on other projects.This is a win win solution that came out of the blue.I am grateful that they can have fun and training.while I do other stuff.
I have to get out of the Dog house once in awhile
Thanks for reading and post a comment thanks
They have changes my life completely.I guess that why they came into my life.I have been wanting to free up some time,as we are together most of the day we do everything together.I have been searching for the answer.On one of our walks last week we found a Doggie rec center.I can tell you I was jumping for joy.The center is a new company.The people are friendly and most of all they love dogs.Yesterday we went for a meet and greet.Luke my male does not like other dogs he just freaks out,alot like me I would say.In regards to his temperament.Today was our first day of professional training.Luke had fun while Lucy and I watched him learn some new stuff.
He settled in and played well.We are going to go every day for an hour.then they can go to Doggie daycare.finally a solution.My aim is to get them trained as therapy service dogs.which will allow me to take them to public places.
Allowing me to have time,to work on other projects.This is a win win solution that came out of the blue.I am grateful that they can have fun and training.while I do other stuff.
I have to get out of the Dog house once in awhile
Thanks for reading and post a comment thanks
Sunday, December 6, 2009
Do I Do Mornings
Mornings have never in my life,been a part of the day I enjoy,unless I was up all night.It has been 2 months now.I do mornings,the doctor would try to get me into the habit of this.I would laugh and say good-luck,and really thought he was nuts.I am 46 yrs always nocturnal.The first time it happened day after day after a good-nights sleep,I was awake ready to start the day with breakfast.this lasted 18 days the first time,doing my morning walk for an hour.filling my days with writing, work.social.then I slipped into nights for 4 days,but ever since I do morning with a schedule,for my days not that I planned it that way it just happened.The results of a good night sleep and early morning wake time is I feel better,I don't feel as though I accomplished nothing,because my day if filled with activity.I do get tired by 7 or 8 pm have a hour nap.then I proceed with the evening in bed before midnight.
I do have a few concerns for this week,mostly financial.I actually really have my mind on my money,and to get ahead.The facts are I want to buy a house.This bipolar however is in the habit of blowing it.I mean lots of it cash that is.This week I have
put myself on a budget.I have never lived by a budget and when I try there is usually no cash to budget.My money theory is that faith will provide,yes work does help.so many others I know manage on so little,or fixed incomes of a pay check.
I can say I am blessed,in the ability to make money.keeping it well that's a goal I am working on.I wonder does faith and budgets even belong in the same sentence.does it not put limits on provisions.writing down every cent I spend,and what I make.
is keeping me honest with myself.this is really not me speaking cause in the past.
Did it really matter?
Thanks for reading
Post comments
I do have a few concerns for this week,mostly financial.I actually really have my mind on my money,and to get ahead.The facts are I want to buy a house.This bipolar however is in the habit of blowing it.I mean lots of it cash that is.This week I have
put myself on a budget.I have never lived by a budget and when I try there is usually no cash to budget.My money theory is that faith will provide,yes work does help.so many others I know manage on so little,or fixed incomes of a pay check.
I can say I am blessed,in the ability to make money.keeping it well that's a goal I am working on.I wonder does faith and budgets even belong in the same sentence.does it not put limits on provisions.writing down every cent I spend,and what I make.
is keeping me honest with myself.this is really not me speaking cause in the past.
Did it really matter?
Thanks for reading
Post comments
Saturday, December 5, 2009
It's cold inside and out
The weather has become very cold,I didn't do my hour walk today,managed 15 minutes.
kept cozy warm under the blankets for the later part of the afternoon.Went out for some social fun in the evening.wasn't much fun but I went out just to interact with others.I sometimes have to push myself and that's what I did tonight.Just like I am pushing myself to do this blog entry.well I can tell you my house dream seems so far away..I want it now we have been looking at the options.nothing has come yet?
Am I expecting to much,maybe.but I am not going to settle.I have a meeting tomorrow.hopefully it goes according to plan.I need the breakthrough with 20 days till Christmas.The pressure is on!I always work better under pressure.Some days your hot some days your not.It's just cold inside and out.
Thanks for reading
kept cozy warm under the blankets for the later part of the afternoon.Went out for some social fun in the evening.wasn't much fun but I went out just to interact with others.I sometimes have to push myself and that's what I did tonight.Just like I am pushing myself to do this blog entry.well I can tell you my house dream seems so far away..I want it now we have been looking at the options.nothing has come yet?
Am I expecting to much,maybe.but I am not going to settle.I have a meeting tomorrow.hopefully it goes according to plan.I need the breakthrough with 20 days till Christmas.The pressure is on!I always work better under pressure.Some days your hot some days your not.It's just cold inside and out.
Thanks for reading
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The reason of all reasons
A blog dedicated to strength,courage and hope.
Mental Illness and addictions is a disease,it should be treated as such recovery is possible.
My goal is to carry the message to those that still suffer that you will not have to be in isolation. be free my friend at last.
Reserved right to content of this blog @copyright 2009
No use of this blog is to be copied,without consent
Mental Illness and addictions is a disease,it should be treated as such recovery is possible.
My goal is to carry the message to those that still suffer that you will not have to be in isolation. be free my friend at last.
Reserved right to content of this blog @copyright 2009
No use of this blog is to be copied,without consent