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Toronto, Ontario, Canada
This Blog is not for the faint of heart,my direct approach is to address the importance of lifestyle choices.. education and awareness.the story will unfold Midnight matters ..days just slip away..and nights get longer writing has been a passion of mine now I share it with my audience. sharing my stength.hope,faith Everything in between Thanks for visiting come back soon!


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Tuesday, January 19, 2010

Bipolar days of nothing.

Bipolar days are high lows..somewhere in between,never really knowing one moment to the next what mood we will be in,Days of nothing but gloom and doom can be the darkest of moments.Self-doubts,intrusive thoughts,everything around us seems impossible even ourselves.We isolate,cause really who would want to see us like this,or even want to be around us? Curtains drawn,lifeless feelings and loss of energy.It can hit for no apparent reason.It is just one of those days,but when one of those days turns into weeks and months..Manic Depression is the illness.Bipolar to me,are the cycles.
Winston Churchill called it the Black Dog,Many of us don't even like the description of depression.I am included I rarely mention the D word,I call them low moods.
To many of us,Depression is a sign of lost hope,it is more than a feeling,It really is a big part of who we are,what we have become.Everyday,every moment is a struggle.
Simple daily tasks,like waking up,getting out of bed,getting dressed,answering the phone,talking to a single soul in the area in which we are.
Connecting with others, keeping a schedule,preforming our work, are during these times impossible tasks..Never mind things like housework,cooking,bill payments.
The darkness of day,reaches our soul..The loneliness even in a crowd of happy faces.
In this place,we are comfortable.There is no challenge in living day to day depressed.However doing something to get of that dark place is..
Here are a few tips that work for me.

1) GET UP!
2) Get moving
3) Make my bed
4) Eat something of nutritional value vegetables or low sugar fruit
5) Writing,keeping a mood journal,creative writing,goals of 5 things check them off when completed,not all in one day.
6) Go for a walk,start with 15 minutes..each day add 10 minutes.till you are walking an hour each day..the sunshine is wonderful for depressed people,and say hello to others as you pass them by,start a conversation..
7)Prayer and meditation ask for help
I have been a spiritual person,since a young girl,I pray daily and read my bible.
Mindful meditation is a quite place with no thoughts..check out how to do it on-line.
8)Each day I have fun,at times I really have to force my self.I smile and practice
cause a depressed person,doesn't smile much..laughter is natures best medicine.
I try to be with happy people,it does rub off.adding 1 hour of social a few times a week..start and get involved
9)Talk on the phone..there are a few people I can talk to,friends that will call me as I am not calling anyone when I am depressed..I make sure to answer the phone..
I talk about them,an event..just not about me..Getting out of myself is good to.
10)Have a bath..it relaxes me..with bubbles
11) Read a book a few chapters at a time..I focus on what I am reading rather than drifting away in my thoughts.
12)Sleep..I know many of us sleep to much and feel guilty about it..sleep is a benefit to depression.
13)Be good to myself..ie) do my hair,get my nails done,a new piece of clothing,
a little pampering goes a long way
14)feel the feelings..go through
15)when all my efforts no longer improve my mood state..and mood last longer than 2 weeks..I have a visit to the Dr's..He always has great suggestions
Managing the illness..takes work daily.
Sometimes doing nothing is OK to.
Thanks for reading leave a comment or suggestion


  1. Susan - I'm glad I found your blog. I think you have some great ideas for structuring our days. I've had this illness most of my life, diagnosed in 1989. I'm 57 now and living alone for the first time in my life after a 30 year marriage. It's been 17 months since we split up and I've had some challenges living alone - the big one is stucture. With no one telling me what to do, no place I have to be, and all the freedom in the world (it seems), it's easy for me to get away from structure. But I think I can take your structure and use it to make up my own. Thanks for the post.

  2. Jon I'd like to welcome you to the blog..
    Thank you so much for your delightful comment.
    Change and freedom are often triggers for the manic depressive..However we both know doing the same thing over and over again expecting different results is insanity..
    Who says us old dogs can't learn new tricks!
    most importantly sharing out story is vital for others that suffer in isolation and silence.I know that being alone can be difficult..but it is a perfect time to find Jon
    Keep coming back xo

  3. Good post Susan! Motivation and desire is so hard to come by for me... Still trying though...


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A blog dedicated to strength,courage and hope.
Mental Illness and addictions is a disease,it should be treated as such recovery is possible.
My goal is to carry the message to those that still suffer that you will not have to be in isolation. be free my friend at last.
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