Working through the emotion

Anger to me has always been a defence mechanism that worked.I loose my cool the trigger goes away..The raging Bipolar in me sends those around me,feeling somewhat defenseless.This anger come from a place of frustration or disappointment usually with people,family,or myself
or someone that just sends me irate which means I have to be watchful of those that I surround myself with ,if you piss me off you are cut off,simple as it seems,I can do this at a drop of a dime.I have tried other techniques,but I do revert to this one always it is what works.I can't candy coat so the other persons feelings are not hurt,If my opinion doesn't count then I stand for nothing.however not everyone want to hear it and that is there choice.Live and Let live I kept saying to myself today.
as the trigger of my anger was my son and his foolish ways..I can't wrap my brain how someone else thinks or lives that is there life.I am not going to do this as a disservice to them or myself.I look through the window into my own future.what do I see.peace and calm it is what I love,but when the triggers call or walk through the door.I learned along time ago.I don't want them so I don't seek them out,they seek me
and when they do the rage in uncontrolable at the time.In writing this post I am working through the emotion.
thanks for reading