Bookmark and Share

About this blog

My photo
Toronto, Ontario, Canada
This Blog is not for the faint of heart,my direct approach is to address the importance of lifestyle choices.. education and awareness.the story will unfold Midnight matters ..days just slip away..and nights get longer writing has been a passion of mine now I share it with my audience. sharing my stength.hope,faith Everything in between Thanks for visiting come back soon!


10 bipolar signs.living with (1) acceptance (1) addiction (1) addiction compassion drugs emotions (1) addictions (1) advise (1) aging (1) agnes (1) alcohol (1) alone (1) anger (5) appearances (1) barriers (1) beauty (1) bills (1) bipolar hungry (1) bipolar pms features feelings (1) birthday (1) bitch (1) blog bipolar brain (1) bond (1) booze (1) brain (1) calm (1) calm peace sun walk dogs (1) capacity (1) change (4) change life moods (2) changes (2) cold (2) compliance (1) cooking (3) coping (2) cops (1) courts (1) crazy (1) crazy.obsessed (1) daughter (1) day money feeling strangers (1) days (3) death (1) depression (3) depression signs and symptoms (1) desire (1) diagnosis (1) direction (2) dishes (1) dishes housework solutions (1) dogs weather (1) dogs.love.obedient (2) drugs (2) emotions (1) energy (2) excercise (1) exercise (1) facebook downtime (1) facts (1) faith money tomorrow (2) family (5) fast (1) food (2) freedom (1) freedom fighters (1) frustation (2) future (1) gambling (2) goals (2) goals week time (1) god (1) God spirit will jesus child (1) gratitude (1) groups (1) growth (1) happy (1) heart (1) honesty (1) hood community home (1) Hoods (1) housing (1) hypomania (2) hypommania (2) illness (1) illness.choices (1) invisable (1) isolation (1) issues (1) labels (2) laundry (1) letter granddaughter growth (1) life (2) life call girl children (1) life recovery (1) living (1) low moods (3) luxury (2) mad (1) managing (1) mania (2) mania spending (2) meaning (1) mediation (1) medication (2) meds (1) mental health (1) mental heath (2) mental illness facts (1) miracles (1) money (4) mother (1) movie (1) moving (4) moving.freedom mania (1) nights (1) nothing (1) nutrition (1) others (1) overwhelmed (1) pain tooth dentist (1) passion (1) patience (1) peace (2) people (3) plans (1) policy (1) poverty (2) pregancy (1) present (1) professional (1) pychiatry (1) quite (2) rapid-cycling (3) reality (2) receive (1) recovery (2) relationships (1) relax (1) rest (1) revenge (2) rushing (1) self esteem (1) selfish (1) service (1) shopping (1) shopping gambling sex (1) sideffects (1) sleep (1) sleep disturbance (1) slow restless quite (2) social media (1) speed (1) spending power control (1) stigma.mental health (2) stillness (1) success (1) suffering (2) summer rest family (1) sunday feeling (1) sunshine (1) support funding show comedy education (1) switch (1) symptoms (1) symtoms (1) talking (1) technique (1) thankful (1) therapy (1) thinking.creatvity (1) thoughts (1) time (1) timing (1) tired (2) today (1) treatment (1) treats (1) trigger family expectations (1) triggers (2) triggers.people.bipolar (1) turkey (1) twitter (1) universe life difference love (4) walking cooking mood calm (1) water (1) weather moods dreams (2) wellness (3) why do I care (1) work (2) writing restlessness (1) writings (2)

Wednesday, December 30, 2009

Detox of the mind body and spirit

Walking together in life's journey,as you all know my spiritual path has always been a source of strength for me.To know that my higher power who I call God has led me down the roads.sometimes my own will gets me of course.having said that in times of self-discovery many things have been revealed to me.sometimes quickly,but at times very slowly.My own stubbornness to be open has more often than not stunted my recovery.
The art of listening has been revealed to me.Listen to what are the needs of keeping myself healthy and whole,in spite of diagnosis,emotional immaturity,negative thinking.
Why am I not happy? are things in my life not quite what I expected them to be?
Life changes..It cannot stay this way.
Oppression under my own emotions.Time to GET UP!
Time to do something different?
I was eating alot..something I haven't done in along time.Realizing I must pour out..instead of pouring in..
We binge to keep from purging.
When something goes as we had not expected or hoped for.Extreme reaction to negative emotions
1)Repression makes us sick
2)Rebellion makes us stupid
A lesson from A true You.
Which leads me to the body..It was recommended by my Dr before the weather changed to take Omega 3 and Vitamin..I failed to follow through.
I will pick this up tomorrow and blog the results.
Emotions for recovery can be alot of negative feelings.We want to get better but we hang on for dear life of feeling of the past.
Opening up about our feelings,confessing them one to another,so that we can be a safe place for others to do the same.
When we close off our emotions we stop them from functioning.
I get mad often at others, myself, my circumstances.
It is not what I expected for my life..But as my will joins with the will of my higher power it has become a source of patience and peace.
I don't like it when others don't understand exactly what it is I am doing with my life.I don't like it when others hurt me intentionally with their expectations or limitations.
I don't like it when finances are not flowing.
everything stops as soon as I get resentments.
I forgive those that have hurt me..I hope you can find it in your own heart to forgive me.
thanks for reading Please post a comment.

No comments:

Post a Comment

Please post your comments thanks

Thanks for dropping by..till next time

My Blog List

The reason of all reasons

A blog dedicated to strength,courage and hope.
Mental Illness and addictions is a disease,it should be treated as such recovery is possible.
My goal is to carry the message to those that still suffer that you will not have to be in isolation. be free my friend at last.
Reserved right to content of this blog @copyright 2009
No use of this blog is to be copied,without consent

Blog Archive

Search This Blog